Should we take vitamin supplements for wellness and health? Here's everything you need to know

A healthy lifestyle is incomplete without proper nutrients, including vitamins. In the past few years, over the counter vitamin supplements ...

A healthy lifestyle is incomplete without proper nutrients, including vitamins. In the past few years, over the counter vitamin supplements have become popular as a means to maintain their wellness and health. Taking health supplements also helps prevent any deficiencies in vitamins, micronutrients and minerals in their body. It can also help sustain a healthy and active lifestyle.

People often use health supplements for nutrients like Vitamin B12 and Vitamin D. The former is used for keeping blood cells and nerves healthy, while the latter helps in the maintenance of bones.

Here are some common health supplements that are used by people:

Essential Omega-3

This essential fatty acid comes from fish oil, making it difficult for many people to get adequate amounts of the nutrient. This makes supplements in the form of soft gels an easy and inexpensive alternative.

Turmeric and Bioperine capsules

These capsules carry the benefits of turmeric and Bioperine, an extract of black pepper. The capsules contain about 1000 mg of turmeric per serving and are indicative of the spice’s benefit as a superfood and health supplement. The capsules also carry 10 mg of Bioperine to include the benefits of black pepper as well.

Grapeseed and Vitamin C Capsules

These are used to help the human body achieve its daily recommended intake of Vitamin C. These capsules are extremely helpful for people who follow plant-based diets.

Multivitamins

Boasting a combination of various nutrients such as Vitamin D, selenium, pantothenic acid (Vitamin B5), biotin and energising natural extracts, these capsules are the perfect supplement for people with active lifestyles.

Vitamin B12 capsules

Another nutrient that is not produced by the body, this is found in various food items such as fish, meat and dairy products. Health supplements of this vitamin, which is essential for the development of brain, blood vessels and nerves, are easily available.

An important thing to note is that health supplements should never replace proper meals. They are best effective when taken in conjunction with a healthy and balanced diet.

Read Also
Name

Article,3,ASE News,2,BBC News - Technology,44,Business,23,codecanyon,3,DPR,1,Education / Employment,1,Entertainment,10,General knowledge,2,IANS – The Siasat Daily,8,IFTTT,49,India news,1701,Latest news,1,Madhy Pradesh,465,main,19,National,162,News,1,PTI – The Siasat Daily,3,Sports,11,themeforest,1,World,22,World News,594,
ltr
item
India World News: Should we take vitamin supplements for wellness and health? Here's everything you need to know
Should we take vitamin supplements for wellness and health? Here's everything you need to know
India World News
https://www.asenews.page/2021/09/should-we-take-vitamin-supplements-for.html
https://www.asenews.page/
https://www.asenews.page/
https://www.asenews.page/2021/09/should-we-take-vitamin-supplements-for.html
true
8343353446356446311
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content