International Dance Day 2022: Here are some health benefits of dancing


International Dance Day is a global celebration that is marked every year on 29 April. The day aims to encourage participation and education in dance. It further showcases the diversity as well as beauty of dance as a form of art.

International Dance Day happens to be the birth anniversary of Jean-Georges Noverre, the creator of modern ballet. This year, International Dance Day will mark its 40th anniversary.

On this day, people gather together for events and activities that are held all over the world. International Dance Day was founded by the Dance Committee of International Theatre Institute (ITI) in 1982.

International Dance Day is also celebrated to spread the message of the benefits of dance. Below are some of them:

Keeps us fit: By dancing every day for at least an hour, we can keep ourselves fit and active. Dancing also helps to stay in shape apart from boosting stamina and increases flexibility. Dancing for just 30 minutes is said to burn 200-300 calories.

Boosts memory: Dance is an excellent form of mental exercise. Adding dance to your daily routine can improve memory and support cognitive skills.

Combats stress: Most people dance to uplift their mood. Dancing is said to be a good way to de-stress as it helps to fight symptoms of depression. By moving your body to the beats of music, you can let loose, be yourself and end up de-stressing your mind.

Heart functions better: Dancing improves heart health and breathing capacity when compared to activities like treadmill workouts, walking or biking.

Helps to keep a sense of balance and stability: Dance helps in increasing flexibility of the body as well as improves balance. Those who dance on a regular basis will be able to stabilise and gain better control of their body.

यह भी पढ़ें



Article,4,ASE News,2,Business,23,codecanyon,3,DPR,1,Education / Employment,1,Entertainment,10,IANS – The Siasat Daily,3,India news,4159,Latest news,1,Madhy Pradesh,465,main,19,National,162,News,1,PTI – The Siasat Daily,3,Sports,11,World,22,World News,1695,
International Dance Day 2022: Here are some health benefits of dancing
International Dance Day 2022: Here are some health benefits of dancing
ASE News
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content