World Digestive Health Day 2022: 6 home remedies to improve digestion

SHARE:

We all know the importance of maintaining a healthy digestive system. The digestive system helps in breaking down nutrients into small parts that can be absorbed by the body for energy, growth and cell repair. We cannot ignore the important role played by this system in maintaining our immunity and general well-being. To create more awareness about the importance of a healthy digestive system, World Digestive Health Day is marked.

The day also draws attention to what more can be done to improve the body's digestive capabilities.  On the occasion of World Digestive Health Day today, 29 May, lets have a look at some of the homemade remedies that help to improve digestion:

1. Avoid overeating:

We often binge eat at some point in time. Binge eating, especially fast food, puts a burden on our digestive system because it often contains preservatives that harm the gut microbiota, causing various diseases including Irritable Bowel Syndrome (IBS), and malignancies in the long run.

2. Drink Mint Tea:

Mint tea is often considered to be an effective home remedy for nausea and indigestion. Researchers believe that it helps to relieve the symptoms of Irritable Bowel Syndrome and also lessens stomach ache.

3. Drink Lemon Juice:

Drink some lemon juice or add a pinch of baking soda in warm water to improve your digestion.

4. Chew your food well:

Chew your food well because digestion begins right inside the mouth. The enzymes that help in digesting your food are present in your saliva. When we eat slowly and chew our food well, these enzymes get enough time to break down food particles and send signals to the gut to prepare for the incoming food.

5. Include curd and buttermilk in your meals:

Include foods like curd and buttermilk in your diet, since they contain good bacteria that help to improve the process of digestion.

6. Consume carrom seeds

Boil some carrom seeds in water and drink the mixture to increase your body's digestive capabilities.

Read all the Latest News, Trending NewsCricket News, Bollywood News,
India News and Entertainment News here. Follow us on Facebook, Twitter and Instagram.

Also Read

[TRENDING]_$type=ticker$count=9$cols=4$cate=0$color=#0096a9$sp=3500

[RECENT]_$type=list$author=hide$comment=hide$va=0

Name

'Badhaai Do' movie,1,'The Kerala Story',2,'Zeeshan Maggie Point',1,"kerala story",1,@preganest,1,accident,2,Actor Salman Khan,1,Actress Priyanka Chopra,1,Air India,1,Arjun Tendulkar,1,Arshia Goswami,1,Article,4,Barbed wire,1,Bhopal,3,Bike Rider Agastya Chauhan,1,bodyguard missbehave,1,Box Office Collection,1,Boxing Champion Mary Kom,1,Bundelkhand,1,Business,23,Chhatarpur,1,CM Shivraj Singh Chouhan,5,codecanyon,3,Comedian,1,Congress MLA Omkar Singh Markam,1,Controversial Movie,1,converting to Islam,1,couples goal,1,creativity,1,Crime news,1,Deadlifts 60 kg,1,Deendayal Antyodaya Rasoi Kendras,1,Delhi airport,1,Delhi metro,1,Development Scheme,1,Dhirendra Shastri,1,Disastrous Plastic Surgeries,1,District hospitals,1,Diwali a National Holiday,1,Donatella Versace,1,DPR,3,Dubai woman,1,Education / Employment,2,Eid Party,1,Eight-Year-Old,1,Elections 2024,2,Entertainment,14,Environment,1,Fashion,1,Female Engineer Uber Driver,1,Film 'Kisi Ka Bhai Kisi Ki Jaan',1,Filmfare Awards 2023,1,first water metro,1,Food,2,Government,1,Hakuto-R,1,health sector,1,IIFA 2023,1,IIT Indore,1,India,1,India news,4388,Indian Muslim,1,Indian news,1,Indore,3,Indore court,1,instragram,1,IPL,1,IPL 2023,2,Kanya Vivah-Nikah Yojana,1,Katrina Kaif,1,Kochi,1,Latest news,1,Lifestyle,6,Lifstyle,1,loss of cat,1,Lucknow,1,Maa Kali',1,Madhya Pradesh,20,Mahakal lok,1,Mahakaleshwar temple,1,main,19,Man naked and garlanded with shoes,1,Mantralya,1,Men wearing skirt,1,Menstrual Hygiene Day 2023,1,Mexican Giant Turtle,1,MIT,1,mobile phone,1,modular kitchens,1,Moon,1,MP Weather Update,1,Mumbai,2,Munawwar Farooqui,1,National,162,National Paper Airplane Day 2023,1,Navlakha,1,News,1,Nick Jonas,1,Northeastern University,1,Nothing Phone (1),1,Pennsylvania,1,pet parrots,1,plants mango saplings,1,PM Narendra Modi,3,politics,1,PTI – The Siasat Daily,3,Rachit Agarwal,1,Rashid rover,1,Realme Narzo N53,1,record-breaking century,1,renewable energy sector,1,Royal deaths,1,Rs 70 lakh,1,Russia Ukraine ongoing conflict,1,Sagar,1,salman khan,1,Sanatan Dharma,1,Sara Tendulkar,1,Sardar Vallabhbhai Patel Park,1,Shah Rukh Khan,1,Shah Rukh Khan's Airport Video goes viral,1,Shalini's Unconventional Divorce Photoshoot,1,Shubam Gill,1,Shubham Gill,1,Six-month-old Infant Dies,1,Social Dynamics,1,social media,1,South Actresses,1,South Africa,1,South Indian Comedian,1,Spending husband's money,1,Sports,16,Summer Season,1,Tarek Fatah,1,Tech,3,Temples,1,Trending,1,tweet,1,Ujjain,1,Ukraine Defence Ministry,1,University of Glasgow,1,US-Canada Border,1,US-India Visa,1,Vicky Kaushal,1,video viral,2,viral video,3,Virat Kohli and Gautam Gambhir,2,Water crisis,1,WiFi,1,Wildlife,1,Wired Food Combinations,1,World News,2100,youtuber,1,
ltr
item
World Digestive Health Day 2022: 6 home remedies to improve digestion
World Digestive Health Day 2022: 6 home remedies to improve digestion
ASE News
https://www.asenews.page/2022/05/world-digestive-health-day-2022-6-home.html
https://www.asenews.page/
https://www.asenews.page/
https://www.asenews.page/2022/05/world-digestive-health-day-2022-6-home.html
true
8343353446356446311
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share to a social network STEP 2: Click the link on your social network Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy Table of Content