According to Hindu Mythology everyone should do these things before sleep to protect themselves from negativity.
In Hindu mythology, it is believed that performing evening prayers and offering gratitude to the deities before bedtime brings peace and harmony to the mind and soul. Engage in rituals such as lighting a diya (lamp) and incense, chanting mantras, or reciting prayers to seek blessings and cleanse the energy in your surroundings.
Practice Meditation and Mindfulness before sleep
Hindu mythology emphasizes the importance of calming the mind and connecting with the divine through meditation and mindfulness practices. Before sleep, take a few moments to sit in a quiet space, close your eyes, and focus on your breath. Allow yourself to let go of the day's worries and distractions, cultivating a sense of inner peace and tranquility.
Read Spiritual Texts or Scriptures before sleep
Reading sacred texts and scriptures from Hindu mythology can have a profound impact on the mind and spirit. Before bedtime, indulge in the wisdom and teachings found in ancient texts such as the Bhagavad Gita, Ramayana, or Mahabharata. The stories, lessons, and philosophical insights can provide inspiration, guidance, and a deeper understanding of life's mysteries.
Practice Pranayama (Breathing Exercises)
According to Hindu mythology, the breath is a powerful life force that connects us to the divine. Before sleeping, engage in pranayama, a series of controlled breathing exercises. This practice helps calm the mind, reduce stress, and prepare the body for deep relaxation. Techniques such as Anulom Vilom (alternate nostril breathing) or Kapalabhati (skull-shining breath) are commonly recommended.
Reflect and Express Gratitude
Before retiring for the night, take a moment to reflect on the day's experiences and express gratitude for the blessings in your life. Hindu mythology encourages the practice of gratitude as a way to cultivate positivity and attract abundance. Write in a gratitude journal or mentally list the things you are thankful for, fostering a sense of contentment and peace before entering the realm of dreams.
By incorporating these five practices inspired by Hindu mythology into your bedtime routine, you can experience a more profound connection with yourself, the divine, and the world around you. These ancient teachings offer a pathway to inner serenity and spiritual growth, enhancing the quality of your sleep and overall well-being.
